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i know this is water as both my fat and muscle have improved.
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92,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1043 kkal
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Lemak: 30,79g | Prot: 74,30g | Karb: 117,45g.
Makan Malam: USN Protein Shake, Coffee with Semi-Skimmed Milk, Broccoli, Potatoes (Flesh, with Salt, Boiled), Cathedral City Cheddar Cheese, Marks & Spencer Cod Mornay. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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