Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2018
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123,0 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 25,5 kg.
Diet diikuti: 100%.
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2614 kkal
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Lemak: 215,98g | Prot: 112,04g | Karb: 61,65g.
Makan Pagi: Harris Teeter Mild Italian Ground Sausage, Naturegg Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Winn-Dixie Sharp Cheddar Cheese. Makan Siang: Kraft Mayo Real Mayonnaise, Lidl Monterey Cheese Slices with Jalapeno Peppers, Mt. Olive Zesty Garlic Kosher Spears, Gazebo Room Greek Salad Dressing & Marinade, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Land O' Frost Oven Roasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Onions, Tomatoes. Makan Malam: Land O'Lakes Sugar Free Whipped Heavy Cream, Blackberries, Crisco All Natural Pure Canola Oil, Young Green Onions, ShopRite Grape Tomatoes, Trader Joe's English Cucumber, Lettuce, Chicken Wing with Hot Pepper Sauce. Camilan/Lainnya: Slim Jim Original Smoked Snack Sticks, Planters Roasted Pecans, Dasani Bottled Water (16.9 oz). lagi...
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3649 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 45 menit, Tidur - 6 jam dan 30 menit, Istirahat - 15 jam dan 45 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan GardenOfHeeden
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