Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2012
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56,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1291 kkal
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Lemak: 74,28g | Prot: 119,14g | Karb: 26,82g.
Makan Pagi: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Camilan/Lainnya: Endulge Peanut Butter Cups. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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