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Still losing, even after dinner with the bosses and a few beers. Proves a "cheat night" is ok one in a while.
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118,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 34,9 kg.
Diet diikuti: Cukup Baik.
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972 kkal
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Lemak: 27,87g | Prot: 48,22g | Karb: 130,18g.
Makan Pagi: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Makan Siang: taco bell ranchero, taco bell fresco. Camilan/Lainnya: gatorade g2. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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