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Nice weight in today. 222.2
Sometimes I get "antsy" when I see these same numbers for a few weeks. But I know I will have a "new low" this week, so it is no big deal.
Woo, everyone talking about the Facebook IPO. What a deal huh?
Yesterday went for a small bike ride. The temp was a 100 degrees! Whew, drank lots of water before during and after the ride. I found a new website that I love called strava. I have an android, and recently converted to google "my tracks", which works pretty good. I wanted something a little more bike oriented, so I checked out some sites. Strava allows a lot more options for importing, and is more like nike plus.
Yesterday for lunch I had a 1/3 lb hamburger at Fudds, and a few fries!! I knew I had the bike ride in the heat later, and did not want to be low on energy. I also knew I had cabbage soup and chicken at home for a very light dinner. Thats how I like to roll these days anyway, decent lunch, maybe even a big lunch, and a light dinner. It just makes my life easier, and it is easy for me to do.
Work to do! TTYL!
Gratitude List
Wife
Kitty
Kids
Computers
TV Shows
VMWare
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100,8 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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1471 kkal
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Lemak: 47,38g | Prot: 82,02g | Karb: 186,90g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: French Fries, Club Sandwich. Makan Malam: Banana, Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. lagi...
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3475 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 45 menit, Istirahat - 7 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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