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I'm readying to go a bit nuts on a Fat Flush 2 weeks, starting tomorrow. Feeling better just cutting back on meat and sugar the last 7 days. Not much lost yet but I feel so much better all ready. Hope all is well! Starting the Sassy New Year Challenge tomorrow too.
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88,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Congrats on starting again, Kim! I am still doing the Prime. Not eating super well these last few days.
07 Jan 18 oleh anggota: Amyputkonen
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07 Jan 18 oleh anggota: gz9gjg
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Once your calorie intake goes down, your going see the pounds coming off☺☺☺, great job on new start!!!☺☺☺☺
07 Jan 18 oleh anggota: Maine coon
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Good to see you too Amy. A
nd Gz its the way I lost the weight years a go, Ann Gittleman, a nutritionist, wrote the New Fat Flush book. It very strict, but clean. I may not be quite as strict but with good guidelines, I feel positive about it.
07 Jan 18 oleh anggota: kimberly rae
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