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Morning exercise
Gardening: 1 hour
Cleaning: 4 1/2
Insanity: 30 min
Ok, I am going to lose 10 pounds! Yes, I said it a while back but my friend and I started Insanity today and I am really hoping I can get passed a week and a half. That is about as far as I get with Insanity.
I have vacation at the end of July and I really want to be 10 pounds lighter.
So, I MUST stick with it!
Wish me luck and feel free to try and help me keep on track!
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66,2 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1137 kkal
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Lemak: 55,54g | Prot: 57,77g | Karb: 107,61g.
Makan Pagi: red grapes, Southern Butter Pecan Coffee Creamer, Coffee, Egg (Whole). Makan Siang: colby jack cheese, sour cream, gluten free tortillas, grilled chicken. Makan Malam: scoops, Chicken Tortilla Soup (No Tortilla). Camilan/Lainnya: trail mix. lagi...
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2423 kkal
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Latihan:
insanity - 30 menit, yard work - 1 jam, Pekerjaan Rumah Tangga - 4 jam dan 30 menit, cooking - 45 menit, Istirahat - 10 jam dan 15 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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