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Weight is bouncing around a bit, but nothing to worry about. Made it to the gym this morning and through the regular workout without any issues. It is going to be a pretty busy/stressful week at work, and it looks like the weather may not allow for biking tomorrow.
Be Happy!
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78,8 kg
Sejauh ini Berkurang: 60,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 81,30g | Prot: 121,29g | Karb: 45,53g.
Makan Pagi: Bold Jalapeno Smokehouse, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Beef Jerky, Blueberries, Cream Cheese Dressing, Pickles, Lettuce, Turkey Meat (Cooked, Roasted). Makan Malam: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, sugar free jello, Butter Chicken, Baby Spinach, Mission Tortilla Carb, cucumber. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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2919 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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