|
I gave in to the call. Whereas I used to be up front and transparent about this habit with my guy, I now conceal it because he gave me such a terrible time about it. I binged in a public setting and purged in a supermarket bathroom that was pretty clean. Now, the good thing is that over time, I can no longer eat as much as I used to, perhaps because I stay at a much lower weight or because my appetite isn't as ravenous, or my stomach has shrunk in size because I don't eat often. But regardless, I lose the craving very shortly after I start bingeing. That's a bonus, a blessing. It makes for shorter durations in the bathroom, under an hour actually. I'm glad for the little things. The only bummer this time around is that I'd been craving a Subway sandwich for weeks now but my time was limited. Public restrooms would have closed before my stomach had time to break down the bread. Maybe next time. I'm at least trying to restrict this behavior to a minimum of once every one or two weeks....don't want to compromise my health. Shhh, not a word! lol
|
43,9 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 3,8 kg dalam 1 minggu
|