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adding intermittent fasting 16:8 . also watched tony robbins on youtube. you must eliminate words like try, should, ought to. Instead make a decision while in a positive state and use words like must and will.
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92,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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2188 kkal
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Lemak: 121,94g | Prot: 93,57g | Karb: 193,38g.
Makan Pagi: Toast with Jam, Hovis Toast & Butter, Tesco Smoked Bacon Rashers, Fried Egg. Makan Siang: Coffee with Milk, Cashew Nuts, Tesco Low Fat Yogurt, Feta Cheese, Ryvita Original Crispbread, Vegetable Soup. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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