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average 1 lb per day..with portion control and exercise..also no booze..i know the plane will level out soon
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103,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1718 kkal
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Lemak: 49,26g | Prot: 77,35g | Karb: 144,74g.
Makan Pagi: Equate Meal Replacement Shake - Milk Chocolate. Makan Siang: Millville Whole Grain Granola Oats, Honey & Almonds, Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Driscoll's Blueberries. Makan Malam: Kraft Provolone Cheese with Smoke Flavor Added, Mission Extra Grande Flour Tortillas, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Kraft Mozzarella with A Touch of Philadelphia, Grilled Cheese Sandwich. Camilan/Lainnya: Ketel One Vodka. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan DaleE123
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