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I've started journaling, although I have to catch up with it all on weekends from my paper notes. I think it will be very helpful.
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74,6 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2008:
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3862 kkal
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Lemak: 294,28g | Prot: 265,33g | Karb: 32,01g.
Makan Pagi: whipping cteam, Atkins Advantage Chocolate Peanut Butter Bar. Makan Siang: pork ribs. Makan Malam: pork ribs. Camilan/Lainnya: macadamia nuts, pecans, dark chocolate - 73% super dark, organic, squintz, water. lagi...
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2679 kkal
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Latihan:
Berdiri - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 5 jam, Istirahat - 4 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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