Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2010
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2111 kkal
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Lemak: 93,72g | Prot: 207,32g | Karb: 140,19g.
Makan Pagi: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, broccoli, Apples, butter, hood milk, eggs. Makan Siang: raw almonds, Top Round Beef, spinach. Makan Malam: chedder cheese, Cottage Cheese (Lowfat 1% Milkfat), Smart Ones Traditional Lasagna with Meat Sauce. Camilan/Lainnya: Dove Sugar free Dark Chocolates, Almonds raw, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, creamer, splenda, Coffee (Brewed From Grounds), Halls Sugar Free Cough Drop, Atkins Chocolate Chip Granola Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Star_Glow
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