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17.2 lbs to go
32.0% body fat
16 hr fast
23.31g carbs ( aiming under 25g)
95g fat (aiming 88-94g)
77.58g protein ( aiming 82-95g protein)
1275 cals ( aiming 1272-1276 cals)
Nearly made my new macro targets 😜
Feeling less bloated, happy to be getting back on the straight and narrow 👍👍
Feel really dizzy today and all my joints are sore and shivery.. think I’m coming down with a cold
Still, OH is back at work and kids are back at school today , so I’m gonna relax infront of the telly for the morning and wait for the meds to work
Have a happy and successful Thursday fs friends 🤗🤗
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80,4 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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412 kkal
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Lemak: 30,26g | Prot: 16,58g | Karb: 18,02g.
Makan Pagi: Water . Makan Siang: Morrisons Red Leicester Cheese, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Water . lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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