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A very busy day yesterday of hard physical work and although I went out for dinner last night and had a couple of beers the scales have dropped 400 gr this morning. Need to back that up with good choices and plenty of exercise today.
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57,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 31,37g | Prot: 42,24g | Karb: 212,75g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Makan Siang: Granny Smith Apples, crispbread wasa, potato salad, my special humous. Makan Malam: cherries, summer chicken penne. Camilan/Lainnya: Genuine Draft Light Beer. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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