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Excellent weight in post "Cheat-Indulgence-Spike Day".
Yesterday started with a huge breakfast which was in my journal yesterday. It turned out to be a great day.
I had "excess energy out the wazzoo!" yesterday. I did have an energy drink after a my protein shake for lunch, I do that often though. I think this wild energy was from the calories consumed, and I had a burning desire to ride my bike. I had to fight it off until 330 or 4 when it gets below 100.
I took a bike ride at 1600 for 45 minutes. My usual 9 milers out and back. There is a hill in the middle in the form of a big bridge, puts a nice intensity on it. I did some reading about biking last night, and I would like to start training like it makes sense. Same stuff as running, increase by 10%, and one long ride a week. Interesting.
The problem I face here with biking, is space to do it safely. My 9 mile track is a nice side/walk causeway near the house that has multiple bike paths. After that, and I am in the "city" traffic, and the drivers here are "horrible". I think i realized last night I have to simply repeat this track if I want to go long, that or find some bikers nearby to ask.
Anyway, Y'all have a great day.
Gratitude List
Wife
Kids
Kitty
Pain from exercise
Good Food
Sundays off!
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101,2 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 57,01g | Prot: 90,22g | Karb: 158,97g.
Makan Pagi: wheat flat bread, Scrambled Egg, cheese, Orange Juice. Makan Siang: refried beans, squash, peppers and onions, hummus. Makan Malam: Basmati Rice, Refried Beans, Salsa, chicken, Garden Vegetable Low in Carbs Gourmet Tortillas. Camilan/Lainnya: Almonds. lagi...
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2679 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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