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Dinner was a bit of a mess yesterday. I went to a production of “I Love You, You’re Perfect, Now Change” in downtown Seattle which pretty meant heading out as soon as we got home from work. I packed a cheese stick and quest bar for us to eat before the show but ‘dinner’ (at a drive-in) had to wait until afterwards.
Anyhow, I am up early today to take my wife to work so I can pick her up and head straight out to our campsite. We will get there pretty late, but some friends will already be there and have everything already setup. I plan on a ‘cheat meal’ this weekend – likely breakfast tomorrow.
Be Happy!
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78,5 kg
Sejauh ini Berkurang: 60,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1870 kkal
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Lemak: 83,04g | Prot: 144,18g | Karb: 84,07g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Vinaigrette Dressing, Young Green Onions (Tops Only), Dried Pumpkin and Squash Seed Kernels, Red Tomatoes, Colby Jack Cheese, Salami, Chicken Breast (Skin Not Eaten), Lettuce. Makan Malam: Whiskey, Port Wine, Mushrooms, Zucchini, Pork Chop, Ranch Salad Dressing, Roasted Chicken Patty, Red Onions, Green Peppers, Lettuce. Camilan/Lainnya: Lemon Cream Pie, Stringsters String Cheese. lagi...
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2834 kkal
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Latihan:
Belanja - 2 jam, Mengemudi - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 8 jam, Istirahat - 10 jam, Lari - 10 km/jam - 31 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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