|
I thought I had overeaten yesterday, particularly as I had half a pizza and didn't manage to find time for a swim, but it's looking ok now. Still losing weight. :)
|
73,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
1617 kkal
|
Lemak: 40,02g | Prot: 47,33g | Karb: 264,83g.
Makan Pagi: Muesli (Dried Fruit and Nuts), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Freshly Squeezed Orange Juice, Olive Oil, Onions, Leeks, Tomatoes, Sweet Red Peppers, Zucchini, Sweet Potato. Makan Malam: Whole Wheat Bread, Cabbage Soup. Camilan/Lainnya: Whole Wheat Bread, Carrots, White Table Wine, Broadbeans (Fava Beans) (Mature Seeds), Carrots, Bananas, De La Rosa Marzipan, Margarine, Whole Wheat Bread, Cooked Mussels. lagi...
|
|
2582 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Running (slowly) 6:30/km - 14 menit, Lari - 11 km/jam - 26 menit, Istirahat - 13 jam, Tidur - 8 jam. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|