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Journey so far:
1/1/17 ~ 219.1
10/2/17 ~ 204.2 Starting weight for IF (Intermittent Fasting)
12/4/17 ~ 193.0 Starting weight for Keto w/IF
12/31/17 ~ 176.9
Between 1/1-10/2 I dropped 14.9lbs
Between 10/2-12/4 I dropped 11.2lbs
Between 12/4-12/31 I dropped 16.1 lbs
Total weight lost in 365 days 42.2, with 27.3 of it lost in 3 months.
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80,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2017:
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1216 kkal
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Lemak: 97,00g | Prot: 68,94g | Karb: 15,74g.
Makan Pagi: Kroger Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Kroger Salted Butter, Kroger Frozen Chopped Spinach, Kroger Frozen Chopped Broccoli, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Bob Evans Original Recipe Pork Sausage. Makan Malam: Market Pantry 4% Milkfat Cottage Cheese, Kroger Extra Sharp Cheddar Cheese, Kroger Frozen Chopped Broccoli, Crack Chicken. Camilan/Lainnya: Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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 Komentar
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Des 17 oleh anggota: johnwentzville
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Nice Slide Down! Happy New Year to ya.
31 Des 17 oleh anggota: murphthesurf
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great way to end the year Sapphire!!
31 Des 17 oleh anggota: cherik1
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31 Des 17 oleh anggota: Toni Bourlon
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31 Des 17 oleh anggota: 8Patty
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Thanks everyone and happy New Year :)
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Congratulations on your journey! Me and my guy decided to do IF as a team for the New Year and I've been adjusting my metabolism after dipping I'm and out of Low Carb after losing 50lbs 4 years ago. I'm looking forward to the healthy lifestyle this will bring me and feel it's more doable for me for a lifetime.
31 Des 17 oleh anggota: ranada25
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That's awesome Ranada! I wish I could get my husband to join me.
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what a fantastic record! Happy New Year and may your journey continue
01 Jan 18 oleh anggota: janstromberg
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Well Sapphire, you got your wish, Huh? lol
01 Jan 18 oleh anggota: mikebutler
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03 Jan 18 oleh anggota: eightpac
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03 Jan 18 oleh anggota: Steven Lloyd
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03 Jan 18 oleh anggota: Mistybenner
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Sejarah Berat Badan Jackies Jinxed Journey- YT and Insta
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