Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2012
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105,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
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1405 kkal
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Lemak: 45,05g | Prot: 82,73g | Karb: 179,98g.
Makan Pagi: healthy life, sugar free strawberry preserves, orange, reduced fat sharp cheddar kroger, onion, casa mamita, mushrooms, minced tomato, red peppers, green peppers, egg whites. Makan Siang: grape tomatoes, friendly farms light sour, lite southwest ranch, exploding chicken taquitos, mexi salad. Makan Malam: lean cuisine chicken pecan, mexi salad. Camilan/Lainnya: tam-x-ico's, ground cinnamon, APPLE, sugar free strawberry preserves, jif reduced fat . lagi...
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3622 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 11 jam, Tidur - 8 jam dan 10 menit, Istirahat - 1 jam dan 20 menit, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Hi! How are things going with you?? You haven't posted in a few days and I just wanted to check in with you.
21 Agu 12 oleh anggota: Michelle Howard
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Hey! Not being a stalker...seriously! Just wondering where you are at.
Next month I am going to start logging my food again. I can't wait. It's a lot of work, but totally keeps me on track and really gets the scale & tape measure moving down.
23 Agu 12 oleh anggota: Michelle Howard
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Sejarah Berat Badan curiosaaddict
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