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I weighed myself on Boxing Day morning and topped the scales at 241 lbs. I drew a red line at that (literally, I keep my daily spreadsheet and I marked that entry red). Since then I have gone back to counting calories, using FS's recommended figures, and also 16:8 (though this has been more by circumstance than design). I decided that until I had lost a stone (I actually want to get to 223 which is less than 16 stone) I would not open any of the nice sweets, biscuits, or malt whisky I received for Christmas. So far things are going fine.
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106,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 29 Desember 2017:
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1934 kkal
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Lemak: 85,76g | Prot: 90,77g | Karb: 202,98g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: McCoy's Ridge Cut Salted, Twix Twix, Tesco Cooked Ham, Morrisons Pork & Stuffing, Bernard Matthews Turkey Breast Slices, Tassimo Costa Americano. Makan Malam: Gala Apples, Cashew Nuts, Chef Select Thai Green Chicken Curry with Jasmine Rice. Camilan/Lainnya: Tesco Easy Peeler Satsuma, Gala Apples, Tower Gate Caramel Wafer Bars. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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