|
Skipped my normal workout today so that I could participate in bike to work day! Overall it went well. I ended up meeting up with coworkers along the way and picked up lots of swag along the route. I think I will still try to get in my normal workout tomorrow morning (I will need to get up early anyway to take my wife into work).
Be Happy!
|
78,3 kg
Sejauh ini Berkurang: 60,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1800 kkal
|
Lemak: 113,84g | Prot: 156,01g | Karb: 52,53g.
Makan Pagi: Cheddar Cheese, Scrambled Egg, Chicken Sausage Patty, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Sour Cream, Bacon, Mustard, Mustard, Sausage, Eggs, Mushrooms, Parmesan Cheese (Shredded), Spinach. Makan Malam: Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Apple Pie. Camilan/Lainnya: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. lagi...
|
|
3198 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|