|
12/7 - 236 lbs Late lunch/skip supper
|
107,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Desember 2017:
|
2180 kkal
|
Lemak: 100,14g | Prot: 65,43g | Karb: 260,41g.
Makan Pagi: Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Half and Half Cream, Chocolate Syrup , Coffee with Sugar. Makan Siang: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef, Hidden Valley Buttermilk Ranch Dressing, Blue & Roquefort Cheese Salad Dressing . Makan Malam: Beefsteak Bread Soft Rye Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Camilan/Lainnya: Smucker's Strawberry Preserves, Butter (Salted) , English Muffin, Tapioca Pudding with Milk (Home Recipe). lagi...
|
|
2869 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 17 jam dan 15 menit, Tidur - 6 jam. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ColoradoADHDcoach
|