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i am taking some diet pills, so far have worked ok...I try to limit my calories to no more than 2000 (sometimes I cheat) per day and lots and lots of water.I have gone from 250lbs to 238 in 5 weeks. I try to eat healthy, but when I don't i try to reduce the portion...my weakness, jack in the box oreo shake!!
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108,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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2405 kkal
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Lemak: 93,12g | Prot: 138,62g | Karb: 255,09g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Vanilla Almond Cereal (Family Size). Makan Siang: Refried Beans, Tortilla Chips, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Makan Malam: Buttermilk Ranch Dressing, Carrots, Lettuce, Spaghetti with Tomato Sauce and Meatballs, Boneless & Skinless Chicken Breasts. Camilan/Lainnya: Pineapple. lagi...
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3404 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Lambat) - 3 km/jam - 50 menit, Tidur - 6 jam, Istirahat - 8 jam dan 55 menit. lagi...
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