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22 Acacia Avenue! 222.2 Today
Rockin' weight loss week. I dont doubt indulgence cheat day anymore. I lose weight with confidence. Its pretty awesome to see it work.
I know now if I follow my 1500 calorie a day plan, and do what I am supposed to (not cheat mid week!), then it will all fall into place.
Today is normally a cheat day, but wifey is on the program, and she has a baby shower tomorrow. Good times. We are also having breakfast in town to kick it off. Might take the kids out to lunch somewhere yummy. Nothing insane though, lol.
Still a little sore from last eve's bike ride. May do one later today in the afternoon. Yes! I will! This way I can pig out tomorrow AM at the buffet! I was really hungry at breakfast today, but had cereal, juice, coffee. Usually dont drink coffee or juice, but livin' large today!
Gratitude List:
Wife
Kids
Fatsecret Friends
computers
My Bike
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100,8 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 43,70g | Prot: 76,40g | Karb: 176,78g.
Makan Pagi: Orange Juice, skimmed milk, Honey Clusters Cereal. Makan Siang: hummus, flat bread wheat, peppers and onions, Olive Oil, chicken. Makan Malam: Butter, Squash, Dinner Roll, Vegetable Stir Fry, salmon. lagi...
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3496 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Bersepeda (Sedang) - 21 km/jam - 45 menit, Istirahat - 9 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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