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Okay so I went to the doctors today and hue scale in the office said I had dropped to two fifty eight, although it could have been because I had yet to have eaten. I need to invest in a scale so that I can weigh myself at the same time, and have an accurate measurement.
Today's food killed me though, I went out a few times with my mother and then had dinner over at my dad's Tomorrow I need to eat at the house.
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117,0 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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2268 kkal
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Lemak: 88,63g | Prot: 95,80g | Karb: 270,33g.
Makan Pagi: sweet tea, rye bread, chicken salad. Makan Siang: Welch's Grape juice 10 oz bottle, french fries, chili cheese burger. Makan Malam: diet V8 spash tropical, sesame chicken. Camilan/Lainnya: Cromers Carmel Popcorn. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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