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I've got to find some old measurements, and I should have taken some at the beginning of December but... hindsight lol.
Bust 42
Chest 36
Waist 40
Natural waist 36
Hips 44 1/2
Thigh L 21 1/2 R 22
Calves L 16 R 16 1/2
U Arm L 12 1/2 R 14
F Arm L 11 R 11
Neck 14 1/2
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80,6 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2017:
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752 kkal
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Lemak: 53,29g | Prot: 62,87g | Karb: 8,29g.
Makan Siang: Kroger Small Curd Cottage Cheese, Oscar Mayer Selects Angus Hot Dogs. Makan Malam: Heritage Farm Chicken Drumsticks. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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