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Down a bit more and still doing well. I biked to work again today – as long as the weather is nice it really is a great way to get time for exercise for ‘free’ (e.g. 20 min to drive to work vs. 40 min to bike – so for a 40min time investment a day I get 80 minutes of exercise) and the hills really get my heart rate up.
Be Happy!
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78,6 kg
Sejauh ini Berkurang: 60,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1727 kkal
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Lemak: 110,01g | Prot: 147,38g | Karb: 39,23g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Spinach, Mushrooms, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken (Skin Not Eaten), Bacon. Makan Malam: Carbmaster Pear, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Beef. Camilan/Lainnya: Cashew, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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3192 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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