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Okay I know I'm not supposed to do it daily but this was a check point. I broke 160. my progress has slowed this month but on top of being sick for 3 days, I had finals, and the stress of the holidays. those are excuses :P but within reason.
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72,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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