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Another teary day yesterday which culminated in a good old sob at my physiotherapy session - how embarrassing! I saw the doctor again and he has changed the treatment slightly and given me some different painkillers so I had a better night's sleep and I'm feeling more rested this morning.
Succeeded in having no bread yesterday, so on to day two :)
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58,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1243 kkal
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Lemak: 36,50g | Prot: 35,97g | Karb: 205,69g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Makan Siang: cherries, new potatoes, red chili pepper, egg, tomato, cucumber, Granny Smith Apples, sweet red peper. Makan Malam: olives, crispbread wasa, my special humous. Camilan/Lainnya: magnum. lagi...
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berat badan stabil
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 Komentar
Sometimes a good cry washes out the yuck, making room for the sunshine. Sounds sappy, doesn't it, but it's true. Might be hormonal, too...be good to yourself. :)
17 Mei 12 oleh anggota: Baxie
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Thanks for your advice - I have been slacking a bit on the home exercises so you're absolutely right, Baxie. A better day today, thank goodness :) Where's your weigh-in this week?
17 Mei 12 oleh anggota: Earthlady
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