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ok, day 2 off of the CSD but I am eating well and still doing cabbage soup, had some left over and it is good in this chilly weather! I am proud of myself for resisting temptation last night. Friends & family were having beers and snacks and I did partake in the visiting but not the things that were not on my woe. So good for me! It wasn't easy but this weekend will be the big test as those are my worse times and it is a holiday weekend also. I just will take it as it comes and try to talk to myself LOUDER and ask, is this really what I want (drink or snacks) or do I want to remember how I feel when I don't overdo those things and continue to feel like that?
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75,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,8 kg dalam 1 minggu
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