|
ok finished 7 days of CSD up/down/up/down in # & mood. But for most part feeling good, just would have liked to loose more. But isn't that what we all say? I was very tempted to go off over the weekend, but I stayed with it. Today I'm just doing a modified one since I have cabbage soup left. I might try to stay away from fruits for a few days and stick with the vegies. Then go on my other woe with the cottage cheese, cantaloupe & vegies at least during the week.
|
75,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,6 kg dalam 1 minggu
|