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Headed slightly in the wrong direction but I'm definitely going to put a stop to that. Looking to be a lean and solid 220 by the end of January!
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103,0 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2017:
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1886 kkal
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Lemak: 46,00g | Prot: 176,00g | Karb: 193,00g.
Makan Pagi: Lenny & Larry's The Complete Cookie - Chocolate Chip. Makan Siang: El Pollo Loco Broccoli, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Makan Malam: Maple Grove Farms Blueberry Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Camilan/Lainnya: Naked Juice Protein Juice Smoothie - Protein Zone, Body Fortress Super Advanced Whey Isolate - Chocolate (36g). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jcon1980
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