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All those celebrations... 😐
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66,7 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2017:
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1120 kkal
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Lemak: 25,73g | Prot: 46,49g | Karb: 165,73g.
Makan Pagi: Bananas , Storck Toffifee, Nescafe Coffee with Semi-Skimmed Milk, Leerdammer Lightlife, Chicken Breast Meat , Asda Caramelised Onion Houmous, Warburtons Sandwich Thins. Makan Siang: Twix Twix Finger, Morrisons NuMe Tomato & Mozzarella Pasta Bake. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
Everywhere I look there are chocolates or mince pies or some other ridiculously fattening thing! It’s too hard at Xmas!
15 Des 17 oleh anggota: angela_d1
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Yeah, plus my birthday... and all those sweets around... 😅
15 Des 17 oleh anggota: Krisgof
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Yes so true everywhere you look there’s fattening things and delicious looking desert and cakes, biscuits... so hard to stay focus especially this time of year! I’ve decided am going to eat what I fancy as-long as I don’t go over my calories until January then get back on eating healthy. All the best with your goals.
15 Des 17 oleh anggota: bubblegum14
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Sejarah Berat Badan Krisgof
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