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Down a bit and doing well. Yesterday the weather was so nice we ended up having some friends over for a last-minute BBQ on our deck – I grilled some steaks and vegies on the grill, enjoyed the sun, and finalized some plans for camping this weekend. Work is kicking up steam again but I am all re-energized and excited to get back to it.
Friday is ‘bike to work day’ but I decided I better try it myself first today so as not to embarrass myself in front of everyone. It is a 7.5 mile bike ride which is not so bad – the challenge is that my home and my work are both on the top of very big hills – so it is pretty tiring. Made it to work in 45 min this morning – so just need to figure out how to make it home now :-).
Be Happy!
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79,3 kg
Sejauh ini Berkurang: 59,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1697 kkal
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Lemak: 111,32g | Prot: 140,45g | Karb: 34,99g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pulled Pork, Blue Cheese Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Sugar Free Jello, Feta Cheese, Spicy Ranch, Cucumber, Spinach, Beef. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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3222 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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