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Waiting on a contractor who just called to say he was running a bit late but was on his way (at least he called). Not sure how my walking will end up, as it's already over 70 degrees and warming rapidly. I can always go, no matter the temp, but the doggies have a limit.
Weight barely made it into the 151's, but I'll take it, esp. because it was earlier than I usually get up. Now, to push on to hit that 150 mark and Pre-M.
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68,5 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1311 kkal
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Lemak: 95,25g | Prot: 86,00g | Karb: 20,28g.
Makan Pagi: Sorrento Colby Jack Sticksters, roasted and salted pumpkin seeds (bulk), Jones cherrywood smoked bacon. Makan Siang: egg, Pieces & Stems Mushrooms, Al Fresco sundried tomato chicken sausage, chia seeds (bulk). Makan Malam: grape tomatoes, Armenian cucumber, romaine, Wishbone ranch dressing, chia seeds (bulk). Camilan/Lainnya: Jones cherrywood smoked bacon (11PM), NY strip steak. lagi...
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1846 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Great Sandy on the pound down! I know you wanted to hit 150 but now you've got a goal for next week. Hope you can get your walk in.
15 Mei 12 oleh anggota: BuffyBear
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Yup, 150 would have been heavenly, but at least there's movement in the right direction! Have to keep up with you!
15 Mei 12 oleh anggota: Sandy701
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15 Mei 12 oleh anggota: BuffyBear
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Sandy, great job with the pound down. The 150 will come! You are doing fantastic. Sure wish that silly scale would start moving for me again...guess it's time for me to do some reassessment. Have a great day!
15 Mei 12 oleh anggota: ctlss
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Sandy...you did awesome! YIPPEEEEEEEEEEEE! You & Buffy are a great pair! WOW, I am so happy for you!!!
15 Mei 12 oleh anggota: gg-girl
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Thanks Stef. You're my role model for how to navigate through troubled waters, because you've certainly had more than your share and you're STILL DOWN significantly from your starting point. Your scale will comply one of these days!
15 Mei 12 oleh anggota: Sandy701
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Thanks GG. I like seeing the "6" on my kitchen bulletin board......but would like a "5" even better!
15 Mei 12 oleh anggota: Sandy701
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congrats on the pound! Thanks for your encouragement too~
15 Mei 12 oleh anggota: Lenasmom
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Awesome on the loss..hope your contractor got there and got the job done...Enjoy your Wednesday...:O)
16 Mei 12 oleh anggota: BHA
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Sejarah Berat Badan Sandy701
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