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:-(
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104,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2017:
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1167 kkal
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Lemak: 86,74g | Prot: 65,26g | Karb: 30,31g.
Makan Pagi: Lakewood Pure Cranberry Juice, Italian Volcano 100% Organic Lemon Juice. Makan Siang: Weight Watchers Cabbage Soup, Whole Foods Market Taleggio Cheese, Fried Egg. Makan Malam: Pickles, Mayonnaise, Chicken Breast. Camilan/Lainnya: David Seeds Pumpkin Seeds, Pork Belly, Butter, Kroger Eggs (Large), Twinlab Norwegian Cod Liver Oil, Atkins Advantage Morning Cranberry Almond Bar. lagi...
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2965 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 38 menit, Istirahat - 14 jam dan 22 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
What type of diet do you follow Hon? You seem to have maintenance down like a champ! 🙆🏻♀️
12 Des 17 oleh anggota: smprowett
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:-) maintenance all right :-)
It is LOW CARB. Atkins, a little modified. Adding nuts and some dairy for digestion. This is probably the reason I do not see a bigger drop in the beginning of this ever new trial...Usually in the beginning you drop more, and then stabilize...I dropped 2lb lb so far in a week. I weigh in on Mondays, so let's see. Lots of pressure now for the holidays...:-(
How are you doing SM?
14 Des 17 oleh anggota: auroraioanid
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Getting back on track from all the health issues and surgeries this last 6 months and trying to cut back my carb intake again to see how the modified gut holds up to it. 😬That’s been the big sticking point the last few months. Now I can increase my activity a bit around the holidays and get back to some kind of normal. 🤷🏻♀️Take care! 🙋🏻♀️
14 Des 17 oleh anggota: smprowett
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