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It's so frustrating when the scale goes up, quite drastically, even though I'm sticking within RDI and doing the exercise.
We celebrated a birthday last night and I had the tiniest sliver of cake, within RDI, but I just feel so heavy this morning. I'm trying to think what I had yesterday that would make me feel so much heavier but dinner was salad and grilled halloumi cheese, not exactly 'weigh you down' kind of food.
All I can do is be careful today, get my exercise and hope for an equally large drop tomorrow - it must be salt or water or maybe even stress - can stress do that?
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58,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1597 kkal
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Lemak: 65,98g | Prot: 49,65g | Karb: 217,83g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Makan Siang: Granny Smith Apples, pesto, light cream cheese, sweet red peper, rye bread. Makan Malam: cherries, avocado, cherry tomatoes, margarine spread, cheese, rye bread. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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