Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2017
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64,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2017:
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280 kkal
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Lemak: 26,50g | Prot: 6,50g | Karb: 6,00g.
Makan Siang: Capital Grille Wedge Salad with Blue Cheese & Bacon. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
hardly surprising. I don't suppose you ate eating or sleeping properly.
11 Des 17 oleh anggota: fluffy pink
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Definitely have not been. (TMI but) when I do eat, I get sick. So I have little motivation to eat, I finally got a couple hours of sleep last night. I think I am at 10 hours in 7 days... 😩
11 Des 17 oleh anggota: mamamc7
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Wow, Mama... 130s here you come! Joyful!
11 Des 17 oleh anggota: From371to184
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Awesome drop well done 👍🏼
11 Des 17 oleh anggota: bubblegum14
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11 Des 17 oleh anggota: chesgreen
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11 Des 17 oleh anggota: cherik1
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Strong woman! So glad your continuing your journey, great job!
11 Des 17 oleh anggota: 8Patty
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Thanks! I will probably lose some more soon. End of shark week and being so busy. Scrubbing every single wall, surface and steam cleaning mattresses and couches and also we are donating like everything we own to the people who lost their homes. We have too much and it will give me peace of mind. Having less stuff keeps things more simple.
11 Des 17 oleh anggota: mamamc7
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if we can do anything , let us know - keep up the good work
11 Des 17 oleh anggota: johnwentzville
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John, thanks... I just had an awesome local donate an air purifier to my family. Made me cry, so far I have donated lots, tried to be selfless and then this man asked to help me knowing I have kids, an old house, too much stress... and tomorrow someone is helping me donate 8 trash bags full of kid stuff to a fire relief place. I can’t fit it all in my small suv
11 Des 17 oleh anggota: mamamc7
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People are wonderful and caring!
12 Des 17 oleh anggota: 8Patty
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