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They say most of the struggle with weight loss is diet... like 80% I think I disagree. The good feeling you get when you leave the gym and the way your body changes when you work out or do any exercise is a huge motivation and directly related. My body is changing again, although I am not losing weight quickly, I can feel things tightening up again. It makes me feel strong - and is huge in my diet planning.
PS yesterday I had Christmas shortbread :) quite a treat and worth the extra effort at the gym.
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56,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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