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A tough weekend foodwise as I was away from home a lot but I managed OK and stuck to good choices as far as possible.
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58 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1438 kkal
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Lemak: 62,85g | Prot: 47,44g | Karb: 184,67g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Makan Siang: rye bread, pesto, light cream cheese, sweet red peper, Granny Smith Apples. Makan Malam: sweet corn, lettuce, cheese, cucumber, olive oil, Broccoli & carrrot soup. Camilan/Lainnya: angel food cake, rye bread, margarine spread, marmite. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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