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-80 lbs
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2017:
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2890 kkal
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Lemak: 131,03g | Prot: 110,73g | Karb: 322,67g.
Makan Pagi: Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Honey Mustard Yogurt Dressing, Salt , Lettuce Salad with Assorted Vegetables, Trader Joe's Hearts of Palm, Lime Juice, Black Pepper. Makan Siang: Hidden Valley Fiesta Salsa Ranch, Bell Peppers, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Great Value Shredded Mozzarella Cheese, Kroger Ready to Bake Pizza Crust, Don Pepino Pizza Sauce, Pesto Sauce. Makan Malam: Egg White , Shur Fine Cut Sharp Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Coca-Cola Diet Coke, Culver's Onion Rings (Regular), Culver's Breaded Onion Rings, Tabasco Original Pepper Sauce, Kozy Shack Original Rice Pudding, Kraft Cool Whip, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Home Fries, Cornbread (from Mix), Italian Bread . Camilan/Lainnya: Ice Breakers Duo, Cosi Roasted Veggie and Egg White Wrap, Cosi Fire-Roasted Veggie Sandwich, Sprite Sprite Zero (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Tsunami Pickled Ginger, Wegmans Vegetable Potstickers, Huy Fong Foods Sriracha Hot Chili Sauce, Decaffeinated Coffee. lagi...
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3236 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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