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This pound is a surprise. For the past month or so I really have been off track. I read many posts where people say this and then say I need to get back on track. I am not ready yet. I am not sure what brought this on after almost a year of steady losses. I record faithfully everything I eat, no matter how awful! This really helps me. I do live in dread of putting my weight back on. I have two sisters who are great dieters and lose weight and look terrific only to gain it all or most of it back. I definitely so not want to do this! I am hoping that this fear alone will help me. I have been fluctuating up and down tenths of pounds, but I don't post unless it is more than a half pound. Unlike many people who were thin and gained weight as adults, I have always been overweight. Always the fattest kid in class and the nice, chubby friend. The least I ever weighed in my adult life is 146 as a senior in high school, which quickly rose to over 150 in college. So 154 is a low weight for me. I am only 5' 3 1/2" so it is still high and I would like to lose more, but right now for some reason I don't have it in me. That is why Sandy inspires me so much because she has done this for so long and has so much self motivation to continue. I don't post often, but I thought it might help me.
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69,9 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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