Catatan berat badan (tidak ada entri jurnal) untuk 06 Desember 2017
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2017:
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2378 kkal
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Lemak: 108,85g | Prot: 91,39g | Karb: 262,37g.
Makan Pagi: Decaffeinated Coffee, Muuna Cottage Cheese Mango, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel. Makan Siang: Spectrum Organic Virgin Coconut Oil, Perrier Sparkling Natural Mineral Water, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Bell Peppers, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Sodexo Home Fried Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Hoisin Sauce , Gardein Home Style Beefless Tips. Makan Malam: Snyder's of Hanover Pretzel Sticks, Shur Fine Cut Sharp Cheddar Cheese, Young Green Onions, Ginger, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Safeway Select Greek Feta Vinaigrette, White Bread . Camilan/Lainnya: Sprite Sprite Zero (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee Cake, Decaffeinated Coffee, Sargento Balanced Breaks Pepper Jack. lagi...
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3193 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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