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Down a bit more today – I am really surprised at the amount of water weight I was carrying – looks like I may not have gained any weight on vacation after all. I spent most of the day today running post-vacation errands and doing chores (cut the grass, picked up dog meds/food, etc.). My wife and I also tried out a new foot massage place near work which was really good.
Today I will attempt a bit more yard work and then will get together with some friends in the afternoon for a BB Q.
Be Happy!
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79,5 kg
Sejauh ini Berkurang: 59,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1705 kkal
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Lemak: 94,86g | Prot: 159,12g | Karb: 37,89g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Jalapeno Peppers, Basil, Fried Egg, Oyster Sauce, Onions, Bell Peppers, Pork, Chicken (Skin Not Eaten). Makan Malam: Sugar Free Jello, White Table Wine, Beef, Feta Cheese, Vinaigrette Dressing, Organic Mixed Baby Greens Salad, Baked or Broiled Salmon. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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