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20 POUNDS LOST! I must say Hooray for me and thank you F.S. buddies who have helped me reach this milestone! Yep, the only time it feels good to lose because your actually winning! It takes determination, focus and embracing the positive side of this weight loss journey. TOWANDA!!!
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78,5 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 29,71g | Prot: 46,82g | Karb: 221,85g.
Makan Pagi: peanut butter, Natures Own 100%. Makan Siang: Shrimp & Angel Hair Pasta. Makan Malam: orowheat bread, peanut butter, kumquats, raisins. Camilan/Lainnya: orange, dip, beer bread. lagi...
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2705 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, Latihan Beban (Sedang) - 1 jam, Stair Master - 30 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Congrats! You have done an awesome job. Keep it up! :)
09 Apr 10 oleh anggota: MOMofTeens
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09 Apr 10 oleh anggota: bebivens89
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Good job, congratulations! All your efforts are paying off ;)
10 Apr 10 oleh anggota: busymary
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Sejarah Berat Badan Lisa Online
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