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Stabilizing nicely now!!! Eating 2100 calories per day and about 30% protein. I will be glad to do the next round of p2 soon though so I can get on with the weight shedding!
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79,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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2099 kkal
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Lemak: 122,33g | Prot: 182,32g | Karb: 103,22g.
Makan Pagi: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, butter, hood milk. Makan Siang: broccoli, Cottage cheese. Makan Malam: Whole Shirataki Noodles, Broccoli, Butter, shrimp. Camilan/Lainnya: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Almonds raw, Great Value Heavy Whipping Cream Ultra Pasteurized, Cream Cheese, Whipped Cream Cheese, Atkins Chocolate Chip Granola Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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