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There goes the water weight – down 2.2lbs today. I started back on introduction yesterday and managed to stay under 20 carbs. It was a bit of a challenge but I made it through it.
Be Happy!
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80,8 kg
Sejauh ini Berkurang: 58,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 85,01g | Prot: 139,32g | Karb: 40,98g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Makan Malam: Sugar Free Jello, Pork Chop, Brussels Sprouts. Camilan/Lainnya: Mini Babybel Light Original, turkey bites, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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