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New to this app. Been at it 2 weeks now, mostly using it to make myself aware of what I am actually eating. I am enjoying the support given to each other on the home page. Encouragement can go a long way🙂
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108,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2017:
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1586 kkal
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Lemak: 58,32g | Prot: 42,89g | Karb: 224,44g.
Makan Pagi: Coffee with Milk and Sugar, Ritz Crackers, Ritz Crackers. Makan Siang: Mug Root Beer, Macaroni or Noodles with Cheese. Makan Malam: Oasis Strawberry Banana Smoothie , Macaroni or Noodles with Cheese. Camilan/Lainnya: Kellogg's Rice Krispies Squares. lagi...
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3533 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Child Care 1/2 Day - sitting activities - 4 jam, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 130,2 kg dalam 1 minggu
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