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With two workouts and a dog walk... developing kitchen skills for lunches for work. I don't have a lot of time to journal today. But I am very happy to see the scale go the other way... I am a little dehydrated but I will work on that tonight at work.
UFC night so it will be busy.
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57,3 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 8,6 kg dalam 1 minggu
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